My physical well-being I would rate a 6. I think there is always room for improvement and there are parts of my physical body that I would like to tone up, more than what they are. My spiritual well-being I would also rate a 6. There are days, nights, and weeks that I forget to take care of this part of my life. I do know that my guides and angels are taking care of me and helping me to stay on path. My psychological I would rate a 5. Right now this is a stressful time.
My physical goal is to get in some more strength training. Right now I work out with a trainer on day a week and the other days I run between 3-7 miles per day. I usually have two days a week that I take off, and one of those is to work a 2nd job.
My spiritual goal is to spend some time with my guides and angels right before I go to bed. I also like to do a body check in and thank each part of my body for the work it did that day.
My psychological goal is to try and not stress too much about the aspects of my life that I cannot control right now. If I take everything one step at a time it will all work itself out.
My activites for achieving my goals right now would be to make sure that I spend some time each night doing my meditation before bed. Doing this will also help my psychological. My physical goal would be to watch more of what I am eating to make sure that I am balancing out my activities.
I do not know what it was about the meditation this week. I just couldn't get it done fast enough. The man's voice really bugged me this week. I did like how he took us through the charka system. To be honest I skipped through some of it and didn't listen to the whole thing. It just took too long tonight at this time. I'll do my meditation later.
Angie
Hi Angie. I'm sorry you were unable to get into the relaxation exercise this week. I find it easier to get into them by downloading the file onto my phone, plugging in the headphones, finding a nice quiet place free of distraction, and a comfortable seating area. I have it set in my mind that I really want to relax and control my body which allows me to be excited to complete the exercise. I think this is why they have been successful thus far. I enjoyed reading your goal strategies. I think that some of them would be beneficial for me. I think creating a good balance between all of these aspects is very important for our wellbeing. In doing so, perhaps one day our perception ratings of ourselves will be 10's.
ReplyDeleteCindy Allen
I think that it is great you try to exercise 5 days a week which I believe is good physically but also psychologically. I find that I also need to watch what I am eating more carefully because it affects our bodies in ways we don't think of, even spiritually. Good luck and try to stay stress free- I know its hard!
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